PDF Ebook The Endometriosis Health and Diet Program: Get Your Life Back

PDF Ebook The Endometriosis Health and Diet Program: Get Your Life Back

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The Endometriosis Health and Diet Program: Get Your Life Back

PDF Ebook The Endometriosis Health and Diet Program: Get Your Life Back

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About the Author

Dr. Andrew S. Cook, MD, FACOG, is the founder and director of the Vital Health Institute. He is an internationally renowned endometriosis specialist, pelvic pain specialist and women's health expert, as well as a highly respected gynecologic surgeon and a leader in minimally invasive surgical techniques. He has devoted his life to helping women with complex health problems. Danielle Cook has a Master's Degree in Nutrition and Food Science, and has a diverse background in the field of nutrition. She has worked as an inpatient Clinical Dietitian, a Nutrition Support Specialist and a Diabetes Educator/Dietitian in an outpatient setting. She has also taught several classes at the university level and in addition to her nutrition background, she was a personal trainer for 9 years and studied exercise physiology. Over the past decade her focus and specialty has shifted to the study of Functional Medicine and she is currently the Director of Integrative Medicine at the Vital Health Institute. When not studying or working, Danielle enjoys surfing, hiking, yoga, reading, spending time with family and friends, and traveling.

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Product details

Paperback: 288 pages

Publisher: Robert Rose; 1 edition (February 21, 2017)

Language: English

ISBN-10: 077880562X

ISBN-13: 978-0778805625

Product Dimensions:

7 x 0.9 x 10 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#36,600 in Books (See Top 100 in Books)

This is the first book I've found that has really given me hope. It is up to date and incredibly informative, being written by very credible doctors. I appreciate that it acknowledges the vast amount of misinformation that is spread. It talks about related conditions and life factors that contribute to pain and flare ups.I've always been frustrated that there isn't a clear treatment plan. This is partly because it manifests so differently between women. The plans in this book are meant be done in phases to find what's best for your body. I'm eager to put the dietary and lifestyle advice in this book to use.. I would recommend this to anyone suffering from endo or who is watching a loved one suffer. The introduction is a powerful summation of what endo is and how it affects the body. It is a strong description of endo that loved ones or coworkers or ANYONE could benefit from taking a minute to read. Thank you for this.

I was diagnosed with Endo 7 years ago and have had no relief since. After multiple changes of birth controls and laparoscopies, with no real relief, I decided to try this. After the first month I could tell a HUGE difference. And now, that I am 5 months into it, I have never felt better! Gove it a try ladies! You will be surprised what your diet can do for you! 💗

This book has been very helpful. It is difficult to find practitioners who approach endometriosis holistically, and Dr Cook does. I like that he discusses the benefits and drawbacks of both conventional treatments (excision surgery, ablation surgey, GnRH antagonists, etc). I decided to undergo excision surgery, which I'd been afraid of for awhile, based on some advice in his book. It has been a good decision. I also appreciate the elimination diet he guides you through. I had to adapt month 1 as my body was unhappy with so few carbohydrates, but it has been nice to identify some trigger foods and try to get at the root of my endo related IBS. No program for endo is perfect, as there's no such thing as one-size-fits-all, but this program has helped me more than any other that I have tried.

I’ve struggled with symptoms of Endo for 5 years and counting. I was finally diagnosed at the beginning of this year through laparoscopy. Since the laparoscopy I still have symptoms, possibly even worse than before and found this for an additional resource in addition to my OBGYN and Specialist. The information is beneficial. My husband has also read it, which I think helped him to understand the condition a little bit more. It gives great insight to Endo and tips/recipes for how to cope. I recommend this for anyone who has Endo.

This book is a must have/read for any woman suffering from pelvic pain and endometriosis. It complies information it took me 5+ years to research/learn on my own. Excited to have everything in one book now! Lifestyle education/change is so important for overcoming this terrible disease. Be patient with yourself and remember you can overcome!

I have recently been diagnosed with stage 4 endometriosis and there just isn't a lot of info out there this book has really been informative and gives me hope.

Self knowledge is power and knowing if you are doing all for yourself to help eliminate symptoms is a bonus. Has helped a great deal with minimizing some symptoms. Recommend.

Great Doctor....great information....great book!

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Ebook Download , by M. K. England

Ebook Download , by M. K. England

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, by M. K. England

Ebook Download , by M. K. England

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Product details

File Size: 1257 KB

Print Length: 368 pages

Publisher: HarperTeen (December 18, 2018)

Publication Date: December 18, 2018

Sold by: HarperCollins Publishers

Language: English

ASIN: B075QBB38X

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Amazon Best Sellers Rank:

#295,142 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

In retrospect, I realize now that this novel is clearly meant for high schoolers or young adults, though it's not clearly billed that way. This starts out with excellent pacing and a strong introductory hook (from the first chapter, the shooting and action starts and doesn't much let up from there). So, for a different intended audience, this book could have been fantastic. But as it is, the protagonist (and his compatriots) are younger or slightly above 18. And while the first person narrative closely mimics someone of this age, my 30+ year old brain grew very tired of it very quickly (imagine lots of unnecessary commentary, fretting, and obsessing about sexual attraction).Which brings me to my next point: the crew of "disasters" numbers four (plus someone else that tags along about halfway through. Of these 4, the protagonist is bisexual (and attracted to 2 people of either sex at once), one is male homosexual, one is trans, and one is, presumably, female heterosexual. What are the chances that 4 random people would so perfectly represent a large portion of the gender / sexual pallette? I'm not put off by the sexuality itself, but it's very clear how hard the author is trying to cover all of the bases here, and it ultimately seems more distracting than realistic or representative. Especially with how apparently horny the main character (and 2 others) are.Besides this, the physics in this book are wildly inconsistent. Magic energy shields exist, but not artificial gravity, per se, but then "inertial dampeners" exist, which would basically be gravity fields, yet space ships can't hover unless there's iron plating below it that it can use for repulsor magnetic fields. And there's dozens of other little examples of inconsistent descriptions and laws of reality that make it unclear many times what is or should be happening. At one point, the ship the protagonists use is involved in an aerial dog fight, and someone is standing up, but when a sudden maneuver comes, rather than being thrown against a wall and killed, they're just flung over someone's lap. In addition, it's in no way clear how these ships fly in atmosphere, whether by aerodynamics or sheer thrust or something else, because it's also unclear whether the author understands that aerodynamic surfaces do not maneuver a vessel in space (there's a scene where it seems like the author really doesn't know this and never makes mention of directional thrusters).Ultimately, though, what really killed it for me was at the end ((( SPOILERS ))) ... The good guys end up defeating an entire space station full of bad guys with, and I am not kidding here, nitrous oxide, AKA laughing gas. They literally just roll a canister of NOS at hyped up bad guys with automatic rifles and the bad guys instantly dissolve in laughter. First off, that's not at all how NOS works, and despite it's nick-name, NOS is more akin to aerolized wine - maybe you'll laugh, maybe you'll zonk out, maybe you'll just be confused, maybe you'll get irrationly concerned about something trivial. But you wouldn't lose all grasp of reality, and you certaintly wouldn't be instantly effected by the gas spraying wildly into open air near you from one source. At least some, if not most of the bad guys should have kept firing back, but probably with decreasing accuracy. Worse, none of these idiots apparently had the mind to bring armor or show up with a vacuum suit on, because the good guys are literally using non-lethal, non-piercing ammo the whole time while the bad guys are obviously not above mass murder. Oh, which I nearly forgot, is accomplished by way of a recycled version of The Kingsmen plot wherein everyone is killed by loud noises from their personal electronic devices (which is not possible, please, please, stop trying to do this, fiction writers, it's absurd).All told, the writing style had promise and so did the plot, but it gets increasingly buried under dumber and dumber details and plot progression. Add onto that distracting 1st person narrative, and you have yourself a mediocre novel.

Originally stumbled across this book as a facebook recommended event for the author's book signing in my hometown(sadly couldn't make it). A huge fan of all things space, the cover caught my eye. Figured if I didn't get into the book it would at least look nice on my bookshelf, but I got hooked immediately.The story was exciting and the writing exhilarating; I found my heart racing with the characters' as they tucked and rolled through hallways and soared through space. (If you really want an in-depth experience, I highly recommend reading during a flight; with some turbulence, definitely not for the faint of heart.)When I originally looked into the book I basically read "exciting space adventure!" and immediately pre ordered it; that's all I needed to give it a shot. I definitely did not expect such diverse characters with creative/unique backgrounds; it was a pleasant surprise and like a nice breath of fresh air.I was personally never bored while reading this and there were no slow points for me. There were times I just had to read 3-4 chapters in a sitting because it was too good to put down. But also calming, weighted moments to breathe and chapters ending on subtle cliffhangers where I could allow myself to close the book and finally go to bed.I think anyone, at any age, who loves space or just adventure would enjoy reading this book. And England's amazingly descriptive writing style allowed me to see the character's reactions, feel their emotions and, most amazingly to me, experience a world I've never seen or imagined before.I usually finish a book like this wishing I could actually see what the characters and the worlds they're exploring look like (the reason I usually prefer games and movies), but as I closed the book, I felt as though I had experienced it all myself right along side them.Looking forward to more work from M.K. England in the future.

While the story is amazingly intense and full of action, the bi-sexual protagonist’s dual attraction for female and male characters may not be for everyone. While reading the first bit of the book, I couldn’t identify if the protagonist was male or female, as the “voice” seemed to go both ways, and this unisex “voice” phenomenon continues throughout. There is also a transgendered person in the book, a Muslim, and a Pakistani character. Beyond the excellent multicultural character lineup, the plot is also well developed, and the pacing keeps the pages turning.There are a few grammar errors, but overall the book is a clean read.

I love ya sci-fi, absolutely love it, one could even say obsessed but this book just left me feeling ... nothing.I didn’t feel connected to any of the characters, I feel like there wasn’t any genuine dialogue between them and I laugh easily but this “motley” group would break out into uncontrollable laughter over the slightest thing. I get that you can laugh more when stressed but ... it really wasn’t funny? In my opinion anyways.The characters are so diverse, everyone is diverse whether by race, sexual orientation, or upbringing so that was a nice touch. I just wanted more, I didn’t understand why any one of them would be kicked out of the academy and out of a class of who knows how many those are the ONLY four kicked out? None of them were disrespectful, criminal record, didn’t want to be there, etc etc that would put a mark against them, again, in my opinion. One of the characters is trans and that’s why she’s kicked out, one tried to hard, um? Case was too smart? And I can’t remember why Rion was on his way home?So this book is non-stop action, little character growth, and mostly planetside. So space isn’t hard because they didn’t need a helmet in the city.I’m hoping I’m in the minority and everyone else loves it, it just wasn’t for me which was a real bummer since I’ve been obsessed with the cover and blurb for months.

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Free Download Wise Guy: Lessons from a Life, by Guy Kawasaki

Free Download Wise Guy: Lessons from a Life, by Guy Kawasaki

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Wise Guy: Lessons from a Life, by Guy Kawasaki

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About the Author

Guy Kawasaki is the chief evangelist of Canva (an online design service) and an executive fellow of the Haas School of Business at the University of California, Berkeley. Previously, he was the chief evangelist of Apple and special adviser to the CEO of the Motorola business unit of Google. His many acclaimed books include The Art of Social Media and Enchantment. He lives in Silicon Valley with his family and on social media where he has ten million followers.

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Product details

Hardcover: 272 pages

Publisher: Portfolio (February 26, 2019)

Language: English

ISBN-10: 0525538615

ISBN-13: 978-0525538615

Product Dimensions:

6.2 x 1 x 9.2 inches

Shipping Weight: 15.8 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

114 customer reviews

Amazon Best Sellers Rank:

#13,757 in Books (See Top 100 in Books)

Many of Guys books will help you as an entrepreneur, a startup, an evangelist and more. This book has some of that too, but so much more and is a great read even if you have no interest in business. . Direct, warm, poignant, authentic and just plain fun to read. It has so many nuggets from an ever more interesting life. A collection of great short stories and observations.I read this quote from Oliver Wendall Holmes long ago, and it fits perfectly here. "I think that as life is action and passion, it is required of a man that he should share the passion and action of his time at peril of being judged not to have lived." Guy has truly lived and shared!!! Shaka & Mahalo Guy K

I expect that Kawasaki will always write a worthwhile book, and this one, as usual, doesn’t disappoint. The book is full of real-world advice on a variety of topics, such as writing, public speaking, parenting, social media, and negotiating, to name a few.There are many entertaining anecdotes that also impart a message. There is one, for example, about Kawasaki’s father reacting to a situation Kawasaki encountered outside his house in Silicon Valley: don’t look for problems, for discrimination, don’t go through life angry and negative. Man up.Kawaski has a frank, and often humorous approach to communication which is also displayed in this book. For example: “It’s very hard to evangelize crap.” Or: “Be positive or be silent. If you don’t have something positive to say, shut up and keep scrolling. I don’t advise making it obvious that you’re a jerk.”There are also some intriguing new concepts I learned such “aintegration,” the ability to cope with contradictions, paradoxes, and discontinuities.I also liked the advice on what books to read and have made a list of the ones I haven’t read yet.My overall impression of the book is that Kawasaki wants to genuinely share the life lessons he learned to help others. And the sincerity shines through on each page. Readers would do well implementing some of his advice. It could pay dividends in one’s life.One of the many quotes Kawasaki uses to start each chapter is Oscar Wilde’s “We are all in the gutter, but some of us are looking at the stars.” That’s what this book does. It encourages you to look at the stars.Disclosure: Kawasaki mentions my book.

Back in 2013, while I was working as Human Resources Director for the City of Medford, Oregon, I was pleased to be asked to be an early reader of an interesting publication called APE: Author-Publisher-Entrepreneur by Guy Kawasaki and Shawn Welch. This was an amazing guide for budding authors and even experienced ones seeking to move into the digital age. This year, the task was different--to review a pre-publication copy of Guy’s 15th book: Wise Guy, released today by Penguin Random House/Portfolio Books.Wise Guy is Guy’s most personal book. It’s not a traditional memoir but a series of vignettes. It reflects a wide range of experiences that have enlightened and inspired him. He tells stories from his childhood in Hawaii, his education at Stanford and UCLA, his first job in the jewelry business, work for Steve Jobs at Apple, and his adoption of surfing at the age of 62.Guy, who served two “tours of duty” as he puts it for Apple (from 1983-1987 and 1995-97), writes extensively and distills his experience there into 11 points of wisdom:• Only excellence matters.• Customers can’t tell you what they need.• Innovation happens on the next curve.• Design counts• Less is more.• Big challenges beget big accomplishments.• Changing your mind is a sign of intelligence.• Engineers are artists.• Price and value are not the same thing.• But value isn’t enough.• Some things need to be believed to be seen.While expressing that he “made a mistake” at not returning for a third tour when asked by Steve Jobs to run Apple University, he clearly says if he had stayed at Apple, he wouldn’t have started companies, become a venture capitalist, advised dozens of other entrepreneurs and written more than a dozen books.While these points are instructive, they are only four pages of this easily read 260-page book. Guy covers everything from moral values to business skills to parenting.In addition to his story telling, I found most enlightening his 10 distilled lessons in the chapter he calls Postpartum:• Get high and to the right (be unique and valuable).• Adopt a growth mindset (among others, he recommends Carol Dweck’s book Mindset, which is a fascinating work of its own).• Embrace grit (achieving success is hard work).• Smile (there’s no such thing as being too nice).• Default to yes (say no only after contemplating information)• Raise the tide (life is not a zero-sum game).• Pay it forward (do good works and make the world a better place.• Examine everything (healthy skepticism not negativity)• Never lie, seldom shade (lying takes too much time and energy).• Enable people to pay you back (fostering self-worth in others).I thoroughly enjoyed this book, and enthusiastically recommend it.

Here’s this “Guy” who worked for Steve Jobs, and he’s come to some of the same conclusions in his career that I have, but it’s intriguing to hear how it all went down. If you’re mid-career or middle-age, you’ve likely come to your own understanding by now about the importance of relationships and reciprocation; what’s interesting is learning how Guy came to his personal conclusions and the experiences that formed his opinions. It’s fascinating to hear stories from his unique perspective, from his younger years in Hawaii and California, to working in Silicon Valley when the tech culture there was forming, to present day.While relatable to many situations, Wise Guy would make an especially great gift for a high school or college graduate. There’s some compelling material about getting the most out of your college years that I wish I'd have had to consider earlier in life.My biggest takeaways:- Who you know and your relationships are important.- Reciprocate!- People who demanded the best from him were the ones he learned the most from (and he appreciated their high standards).- In a relatable way, he remembers awkward situations or disappointments from his past and considers how things would be different had they gone another way. These led to some of his greatest lessons.I loved his listing of every job he’s had and how he obtained it. And Guy, if you’re reading this, I first though Twitter was dumb, too!

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Product details

File Size: 209 KB

Print Length: 40 pages

Publication Date: February 20, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00BJ8B29U

Text-to-Speech:

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Word Wise: Enabled

Lending: Not Enabled

Screen Reader:

Supported

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Amazon Best Sellers Rank:

#2,512,844 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

One of the most useless travel guides I have ever come across. Must have taken the author a full half hour to dream up. What a waste of effort and money!

Very poor work

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