PDF Ebook The Endometriosis Health and Diet Program: Get Your Life Back
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The Endometriosis Health and Diet Program: Get Your Life Back
PDF Ebook The Endometriosis Health and Diet Program: Get Your Life Back
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About the Author
Dr. Andrew S. Cook, MD, FACOG, is the founder and director of the Vital Health Institute. He is an internationally renowned endometriosis specialist, pelvic pain specialist and women's health expert, as well as a highly respected gynecologic surgeon and a leader in minimally invasive surgical techniques. He has devoted his life to helping women with complex health problems. Danielle Cook has a Master's Degree in Nutrition and Food Science, and has a diverse background in the field of nutrition. She has worked as an inpatient Clinical Dietitian, a Nutrition Support Specialist and a Diabetes Educator/Dietitian in an outpatient setting. She has also taught several classes at the university level and in addition to her nutrition background, she was a personal trainer for 9 years and studied exercise physiology. Over the past decade her focus and specialty has shifted to the study of Functional Medicine and she is currently the Director of Integrative Medicine at the Vital Health Institute. When not studying or working, Danielle enjoys surfing, hiking, yoga, reading, spending time with family and friends, and traveling.
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Product details
Paperback: 288 pages
Publisher: Robert Rose; 1 edition (February 21, 2017)
Language: English
ISBN-10: 077880562X
ISBN-13: 978-0778805625
Product Dimensions:
7 x 0.9 x 10 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
17 customer reviews
Amazon Best Sellers Rank:
#36,600 in Books (See Top 100 in Books)
This is the first book I've found that has really given me hope. It is up to date and incredibly informative, being written by very credible doctors. I appreciate that it acknowledges the vast amount of misinformation that is spread. It talks about related conditions and life factors that contribute to pain and flare ups.I've always been frustrated that there isn't a clear treatment plan. This is partly because it manifests so differently between women. The plans in this book are meant be done in phases to find what's best for your body. I'm eager to put the dietary and lifestyle advice in this book to use.. I would recommend this to anyone suffering from endo or who is watching a loved one suffer. The introduction is a powerful summation of what endo is and how it affects the body. It is a strong description of endo that loved ones or coworkers or ANYONE could benefit from taking a minute to read. Thank you for this.
I was diagnosed with Endo 7 years ago and have had no relief since. After multiple changes of birth controls and laparoscopies, with no real relief, I decided to try this. After the first month I could tell a HUGE difference. And now, that I am 5 months into it, I have never felt better! Gove it a try ladies! You will be surprised what your diet can do for you! 💗
This book has been very helpful. It is difficult to find practitioners who approach endometriosis holistically, and Dr Cook does. I like that he discusses the benefits and drawbacks of both conventional treatments (excision surgery, ablation surgey, GnRH antagonists, etc). I decided to undergo excision surgery, which I'd been afraid of for awhile, based on some advice in his book. It has been a good decision. I also appreciate the elimination diet he guides you through. I had to adapt month 1 as my body was unhappy with so few carbohydrates, but it has been nice to identify some trigger foods and try to get at the root of my endo related IBS. No program for endo is perfect, as there's no such thing as one-size-fits-all, but this program has helped me more than any other that I have tried.
I’ve struggled with symptoms of Endo for 5 years and counting. I was finally diagnosed at the beginning of this year through laparoscopy. Since the laparoscopy I still have symptoms, possibly even worse than before and found this for an additional resource in addition to my OBGYN and Specialist. The information is beneficial. My husband has also read it, which I think helped him to understand the condition a little bit more. It gives great insight to Endo and tips/recipes for how to cope. I recommend this for anyone who has Endo.
This book is a must have/read for any woman suffering from pelvic pain and endometriosis. It complies information it took me 5+ years to research/learn on my own. Excited to have everything in one book now! Lifestyle education/change is so important for overcoming this terrible disease. Be patient with yourself and remember you can overcome!
I have recently been diagnosed with stage 4 endometriosis and there just isn't a lot of info out there this book has really been informative and gives me hope.
Self knowledge is power and knowing if you are doing all for yourself to help eliminate symptoms is a bonus. Has helped a great deal with minimizing some symptoms. Recommend.
Great Doctor....great information....great book!
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