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Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
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Product details
Paperback: 312 pages
Publisher: Nicely Done, LLC (May 23, 2018)
Language: English
ISBN-10: 1732177007
ISBN-13: 978-1732177000
Product Dimensions:
5.2 x 0.7 x 8 inches
Shipping Weight: 13.4 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
44 customer reviews
Amazon Best Sellers Rank:
#85,767 in Books (See Top 100 in Books)
I picked up this book because throughout my life I've had friends and relatives who have suffered with OCD and BDD. Nicely is unflinching in her honesty right from the get-go, giving the reader valuable insight into what it's like to live through the experience of OCD. Too often, people joke about being OCD about one thing or another, but after reading Nicely's book I came away with nothing but awe and respect for her refusal to quit searching for a way to take back control of her own life. Nicely's a natural storyteller, so reading this book is like settling in to read a long, intimate letter from a friend. Absolutely fundamental reading for anyone who has loved ones dealing with OCD and BDD.
This is a powerful, entertaining, and deeply moving account of a girl growing up with Obsessive Compulsive Disorder, and not knowing what it was. Just realizing she was different, and fearing she would never get better, or even be able to tell anyone what she was going through, she suffered for decades. Even as an adult, she could not find proper help for many years and suffered tremendously. You will be riveted to this story, and feel on the spot with Shala as she goes through life attempting to please her OCD monster and its demanding rules.What makes this true story even better is that Shala went back to school and made a mid life change in careers. She became a therapist specializing in treating OCD. She has become the expert she wishes she herself could have found earlier in life and now has devoted her life to helping others. I have had the privilege of meeting Shala at the International OCD Foundation conferences. She is a delight in person, and writes true to who she is. This is the best autobiography on living with OCD since Jeff Bell's terrific memoir, Rewind, Replay, Repeat. You won't be disappointed. If you have OCD, or know someone who does, waste no time in getting this amazing book. I am also personally a sufferer of OCD who became a therapist specializing in treating the disorder. I encourage my clients to read this book to better understand themselves and the disorder. Shala and her book are great gifts to our community.
I loved her story - it was so fascinating to be able to really get into the head of someone who has OCD. It's great for someone who has OCD or knows of someone and wants to understand what it's like. Shala is a great writer. The book reads like a novel, not clinical at all but chock full of knowledge. I highly recommend it.
I loved the way Shala wrote the first section as an action story, and then personified her OCD as a little blubbering pathetic creature sitting on her shoulder! I don't have OCD, but do have perfectionistic and workaholic tendencies, and am already using her techniques to counteract these tendencies. Shala is gut-wrenchingly honest, and tells her whole story here. She details strategies that she has used, and how useful they are. I think that people with or without OCD would benefit from this book.I was given a free copy of this book in order to review it.
As someone who has treated OCD for years, I can not recommend this book enough! It is a brilliant portrayal of the inner workings of the OCD brain and an inspirational how to guide for thriving despite the disorder. Read it...then read it again!
A true work of love. The insights sandwiched between raw humor and extreme fear must not be overlooked. This is an important addition to any exposure therapist’s library.
I am in awe of my niece’s courage and tenacity to gain control of her life. Her humility is a gift to all of us that have been clueless about the torturous thought life of OCD and a lifeline of hope for those looking for a little peace and joy. I daily recommend Fred to my clients and friends.
A heartbreaking yet powerful story about the life of an ocd sufferer. Lot of great strategies on how to deal with ocd. I really could relate to all the suffering and the strategies presented in this book have been tremendously helpful.
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