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Review

“Contrary to the goal of pervasive marketing efforts, dietary fat is fundamental for health, disease resistance, longevity, and yes, even weight loss. Dr. Mercola and Dr. DiNicolantonio deftly reveal how the specific fats we choose to eat may well be the most important dietary decision we make in terms of directing our health destiny.”— David Perlmutter, M.D., #1 New York Times best-selling author of Grain Brain and The Grain Brain Whole Life Plan“If you want to know the real ‘fat facts,’ please read Superfuel by Drs. Mercola and DiNicolantonio! They make a compelling and readable guide to navigate through the often confusing dietary advice regarding the types of fat to include in your diet as well as the ones to avoid like the plague. And spoiler alert: long-chain omega-3 fats from fish oil and other sources, and quality olive oils, are something you need more of, not less of, in your diet daily for perfect heart and brain health. Prepare to be amazed at what you don’t know about why we are so sick. Read this book!”— Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox and The Plant Paradox Cookbook; Medical Director, International Heart and Lung Institute, Palm Springs and Santa Barbara, California“Superfuel is a fascinating discussion about how much of what we’ve learned about dietary fat is completely wrong. This helps upend much of the low-fat dogma that has dominated nutritional thinking for the last 40 years. This book is a must-read if you are interested in improving your health through diet.”— Jason Fung, M.D., author of The Obesity Code“If you would like to know the truth about which fats support health, which ones don’t, and what foods they’re found in, open this book. It’s packed full of vital information for lifelong health.”— Dr. Frank Lipman, New York Times best-selling author of How to Be Well“Dr. DiNicolantonio and Dr. Mercola have an incredible wealth of information and insight to explain everything you need to know about the fats that fuel your body. You’ll learn which foods you should eat, which you should avoid, and how you should cook and consume your food for optimal health...physically, mentally and emotionally. Superfuel will help and heal so many people.”— Drew Manning, New York Times best-selling co-author of Fit2Fat2Fit“In Superfuel, Drs. DiNicolantonio and Mercola offer a view of dietary fat that’s powerfully perspective-shifting. They have done a deep dive into the best research available and come up with practical, accessible guidance for taking control of your health, starting right now.”— Dr. Aseem Malhotra, author of The Pioppi Diet

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About the Author

Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. He is the author of The Salt Fix. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several other medical journals.Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show. His mission is to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms. In addition, he aims to expose corporate and government fraud and mass media hype that often sends people down an unhealthy path.

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Product details

Hardcover: 237 pages

Publisher: Hay House Inc.; 1 edition (November 13, 2018)

Language: English

ISBN-10: 1401956351

ISBN-13: 978-1401956356

Product Dimensions:

6.2 x 0.9 x 9.3 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

30 customer reviews

Amazon Best Sellers Rank:

#8,873 in Books (See Top 100 in Books)

I have just finished reading the kindle version—the content provided me valuable insights even before I get the chance to read it again while taking personal notes slowly. Because the book is well-written and ahead of current medical concepts, I was deeply absorbed and couldn’t stop reading it. That’s why I am sincerely happy to share some thoughts with you.If I could summarize the content in a few words, I would say that Superfuel refines and improves the information I have learned from previous references in terms of fats. It is, in fact, an outstanding addition to previous books that encourage us to focus on healthy sources of fat—which has gotten more evident than ever to be a powerful source of energy for our bodies and brains.In general, diet/health/longevity/nutrition books deliver a comprehensive experience. We learn about multiple aspects at once—which is important to build a solid foundation. In Superfuel, however, Dr. DiNicolantonio and Dr. Mercola focus their attention towards fats, revealing findings that will help us fill in the blanks. We learn which fats support true health, which ones don't, and a lot more. Let me share with you a glimpse of each chapter:[Intro] The book starts with a primer on fats/oils, where we learn the structure of fats, the composition and discussion of commonly sources of fats/oils consumed by us, the processes industrial oils are undertaken, as well as an overview of omega-3 fatty acids.[1] The first chapter is one of the most well-written backgrounds about how we got wrong about natural sources of fat I have ever read. From Ancel Keys’s research back in the 50s all the way to more accurate clinical research studies. It is a key chapter to understand how we got to the present moment.[2] Next we jump to trans-fats, a devastating consequence of industrial food modification. From the discovery of hydrogenated oil in 1901, we learn how it was first introduced to our diets by Procter and Gamble. We then dive into the marketing strategies used to change consumer behavior. Also, how the trans-fat food industry was able to convince Health Organizations to agree with its flawed health benefits without evidences. Last, we learn how much effort was required to convert the FDA's submission and acknowledge the negative impact trans-fat has caused, resulting in the deaths of millions during the last century.[3] Chapter three is very important, where we get to confront omega-6 with omega-3. I was disappointed to know the consumption ratio of omega-6 to omega-3 shifted from approximately 1:1 earlier as a species to an incredible high ratio of approximately 16:1 these days. According to the evidences, this change is one of the main factors that contribute to chronic disease, inflammation, and even mental illness—all seeing these days more than ever before.[4] The fourth chapter is dedicated to the side effects of overconsuming omega-6 without enough omega-3 to counterbalance. The answer to that is chronic inflammation—over long periods of time, chronic inflammation has been linked to numerous diseases. The authors describe how established populations have thrived by consuming low amounts of omega-6 coupled with abundance of omega-3. Here is a short excerpt where the authors summarize the chapter: “We have looked at populations in very different geographic locations—the Arctic, the Mediterranean, Asia, and the southwestern Pacific—and determined that a unifying factor in their diets, whether they were high-carb or low-carb, mostly plant-based or more animal-based, was a very low intake of omega-6 and high intake of omega-3. Most of these groups had exceptional health and until recently were largely free of chronic diseases that have plagued the US for over half century.”[5] Next, the authors discuss specific topics related to fats, one by one, clarifying what we have normally assumed to be right. Some of the topics are: heart diseases, blood pressure, salt intake, blood lipid panels, platelets and coagulation, and a detailed explanation about olive oil—how and where to find safe sources, ways to distinguish when olive oil has gone bad, and how we can better store and use it once it's opened.[6] Chapter six was actually my favorite—Dr. DiNicolantonio and Dr. Mercola bring light to the discussion by clarifying the important role of DHA and EPA consumption against depression, cognitive decline, allergies, cancer, and even the importance to consume DHA and EPA during the early days, when babies are hugely benefitted through breastfeeding or supplementation.[7] We then move gears towards obesity: the problems associated with subcutaneous and visceral fats. It was crucial to learn how visceral fat causes inflammation and sends incorrect signals to our bodies. Additionally, there are advices on how to efficiently consume the right fat sources to help us burn the excess of body fat. By now you may know that omega-3 sources send signals to our bodies to burn more fat. Also, another key point here is that consuming these right sources in abundance has shown to be one of the best interventions for preserving muscle and promoting longevity.[8] Chapter eight is about introducing less-known oils and supplements such as krill oil, gamma linolenic acid, argan oil, and MCT. We get a closer look at them, one by one. The message here is that although we should be focusing on eating whole foods as often as possible, sometimes we should also include healthy sources of supplements. I guess, after reading this book, we all should strive for higher consumption of omega-3 sources.[9] Lastly, it’s a “how-to” chapter addressing the specifics of choosing the right food sources. This final chapter is where they put all together, including specifics on seafood, flaxseed, grass-fed meat, nuts and seeds.Here are some useful details I learned throughout the book:— It is shocking to know how factories process vegetable oils such as canola, sunflower, and corn by bleaching, deodorization, fractioning, and coloring under high pressure and heat—oxidizing these oils even more.— That during the paleolithic times we consumed somewhere between 2 and 4 grams of already converted EPA and DHA, showing evidences that if we want to match the same amounts we evolved on, we would need to increase our consumption of omega-3 sources expressively at the same time we would want to diminish the consumption of omega-6 sources.— Although we can convert alpha-linolenic acid into EPA and DHA, that doesn’t mean we do it well enough to provide our bodies and brains with sufficient amounts.— We should try to consume trusted sources of olive oil harvested no longer than 6 months. And once we open the bottle, we should aim to finish it in a few weeks.— We should store fish oil in the refrigerator or freezer. To take them with meal. To avoid consuming them with foods rich in iron. And that the optimal daily dose of combined EPA and DHA would be somewhere around 3 to 4 grams.— We can add a drop of astaxanthin or lutein into the olive oil bottle to prolong freshness and slow oxidation.— In terms of studies presented in the book, the one I was astonished the most was that at certain period of time in the mid 1900s people in northern India consumed as much as 19 times more fat than those in the southern areas, even though the rate of heart disease was around 7 times lower in the north. More than that, people in the north ate primarily animal fats and dairy while people in the south relied primarily on seed oils such as sesame and peanut oils.— That the consumption of high quantities of omega-3 has shown to increase anabolic response to amino acids and insulin, not only preserving muscles as we age but also inducing mitochondrial synthesis and regeneration.— Meat from grass-fed animals have up to 7 times more beta-carotene than meat from grain-fed animals. We can actually notice the difference by comparing the color in the fat.As a personal advice, perhaps I wouldn’t recommend this book for three main groups of people.[A] First, if you see yourself reading up-to-date research articles focused on the importance of certain types of fats, then I would potentially skip this book. Spoiler note: Dr. DiNicolantonio has published crystal clear peer-review articles, and we can read most of them for free online. Just type "DiNicolantonio" into the search box at PubMed. Voila![B] Second, if you, on the other hand, don’t know the essentials of a diet rich in quality fat sources, then I would encourage you to read a broader book first, which will probably be more valuable. Which books? Well, my favorite ones are “Fat for Fuel” by Dr. Mercola, “The Plant Paradox” by Dr. Gundry, “The Art and Science of Low Carbohydrate Living” by Dr. Phinney and Dr. Vollek, “The Paleo Cure” by Chris Kresser, and “The Paleovedic Diet” by Dr. Palanisamy. That is to say, Superfuel would be an excellent piece to stack on top of any one of these books.[C] Last, if you believe a diet permanently high in net carbohydrates is the only way to go, then this book may not meet your needs. I said “permanently” because lately some professionals, including the present authors, have promoted a more holistic approach to obtain benefits over the course of a lifetime through metabolic flexibility. That is, once adapted to burning fat for fuel, we would want to cycle between periods high in quality fats and shorter periods high in quality carbohydrates by increasing the intake of healthy sources such as sweet potatoes, cassava, yams, and parsnips.Well, I hope this review helps you form a more accurate opinion before any further decision. Again, in my humble opinion, this is the ultimate “bible” about fats and oils—and even those three groups of people I pointed out above will find worthwhile information here.Take good care,Haical

I have been on the ketogenic diet for around 7 months now and after watching a video on this I ordered the book. I am over 75% of the way done with the book and I have to say I am very disappointed in it.So far this far in I see nothing about the ketogenic diet and how anything relates to it. This book is all about Omega 3s VS Omega 6s. Chapter after chapter talking about how it affects every condition or problems with almost all of them coming to the same conclusion.After reading a few chapters you can predict the outcome of the next - too much Omega 6 over and over for everything. To me, this could of all been just one chapter showing a list of conditions and just say too much Omega 6 is the problem then the book can be 60% shorter with room for more information that may help someone pick the right foods and so on that is on a ketogenic diet.I find it very frustrating to read the same thing over and over and not get any information for why I ordered the book.If you want to know everything about Omega 3s and 6s this is the book for you.But if you are on a ketogenic diet and are hoping to get information to help you forget it. In fact, it is hard to even find the word Keto or ketogenic diet in all of the book so far. In fact, the video I watched of him talking he talked more about the ketogenic diet than any place in this book. I think this book has the wrong title. It should be called - the world of Omega 3s and 6s and how they can make or break you.

 Drs. DiNicolantonio and Mercola offer new insights and perspectives to help folks harness the power of a low-carb, ketogenic diet that are not commonly discussed in other books or videos online.It's a great resource, chock-full of new science and practical guides.Thanks for putting it together!Mike

I love any research that completely busts myths that are causing public harm, and these authors have done it again. GOOD quality dietary fats are indeed super fuel. Harmful, industrially manufactured vegetable oils are indeed destructive to human health. SuperFuel points you in the right direction and is backed up with scientific references that make you understand how most western societies got so sick in 2 generations, why their lifespans are decreasing and what you can do to turn the ship around. For the love of you and your children, please read this book.

This book rambles on and on about good fats bad fats. It does have Accurate information on those subjects but not really any information on how to do the ketogenic diet. It’s also not written by Dr. Macola He’s mentioned in it & maybe did some writing. This guy is clearly a staunch evolutionist. He states theory as though they were facts, Which would give me pause about the other information contained in this book. However, I have already read the things that he has written. I am much better book is the keto zone by Dr. Colbert or fat for fuel by Dr. McCulloug which would give me pause about the other information contained in this book. However, I have already read the things that he has written. I am much better book is the keto zone by Dr. Colbert or fat for fuel by Dr. Mercola

Vegetable oils are really bad and omega 3 / omega 6 ratio is really important. I was shocked by the trouble they cause. I thought sugar was the main problem and the rest paled in comparison. I guess I was wrong.I cut my sugar/carb consumption by 75% and lost 50 lbs, dropped 10-15 points on blood pressure and 30 points on blood sugar. I thought that would be enough but blood pressure and blood sugar were still too high and my teeth and gums were still inflamed.Slaying the Mountain Dew monster was hard, hopefully the corn/soybean monster is easier.

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Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health PDF

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Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health PDF

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Download Three More Jack Reacher Novellas: Too Much Time, Small Wars, Not a Drill and Bonus Jack Reacher Stories

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Audible Audiobook

Listening Length: 8 hours and 8 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Random House Audio

Audible.com Release Date: May 16, 2017

Language: English, English

ASIN: B06XQ65WGW

Amazon Best Sellers Rank:

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Free Ebook Grace Notes: My Recollections, by Katey Sagal

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Review

“I read Katey's book in one sitting. That rarely happens with me. It's honest and brave. She made me laugh and cry. What more could you want?”   (Ed O'Neill)“Raw, honest, hopeful, strong, this book is a beautiful poem of an extraordinary life lived by an extraordinary woman. Take a moment to read her words. You will be transported. And healed.” (Christina Applegate)"While this book is sure to please the author's many fans, its thoughtful, no-regrets honesty will no doubt also appeal to readers of Hollywood memoirs seeking substance that goes beyond gossip and name-dropping. A candid, reflective memoir."   (Kirkus Reviews)“[Sagal] shares her wild, hilarious stories of growing up, struggling with addictions, and finding herself… Sagal proves to be tough and sassy yet vulnerable as she movingly reflects.” (Publishers Weekly)“What elevates Grace Notes is Sagal’s honesty and wonderfully conversational tone—the woman loves an exclamation point—which make it accessible and readable without being gossipy or simple… you don’t have to be a fan to enjoy this one.” (Booklist)"[A] gripping memoir." (People.com)"Beautiful and sincere, Sagal takes snippets of her thrilling life, sometimes inspiring but often heartbreaking, and weaves them together to create an unforgettable life story." (Bustle)

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About the Author

A versatile and award-winning actress, Katey Sagal is also a talented songwriter and singer. With over thirty years in show business, Katey has gained a legion of loyal fans who have followed her from Married…with Children, 8 Simple Rules, Futurama, to Sons of Anarchy, for which she won a Golden Globe. She currently resides in Los Angeles with her husband, three children, and two dogs. Follow her on Twitter @KateySagal.

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Product details

Hardcover: 256 pages

Publisher: Gallery Books; First Edition edition (March 21, 2017)

Language: English

ISBN-10: 1476796718

ISBN-13: 978-1476796710

Product Dimensions:

5.5 x 0.8 x 8.4 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

171 customer reviews

Amazon Best Sellers Rank:

#308,378 in Books (See Top 100 in Books)

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I want to start off saying I'm a huge fan of Katey Sagal, I always have been. When reading this book I absolutely became an even bigger fan! The thins this woman went through in her life, some things I can relate to as a mother! Such a raw, real-emotional bio! I don't know necessarily if I would consider this "letters" to her kids! But it's definitely one of I couldn't put don't, and I'm NOT a fan of bios-sometimes they get too off the tracks in them and then they leave you kind of thinking "Huh?!"I would totally recommend this! Great Vacation read on the beach!!

Katey, I just finished your book "Grace Notes" and I loved it! I related to you on so many levels it felt good to know there's someone else out there a little bit like me. You're brave and I appreciate your openness, honesty and wit. Your book was a page turner and I love how you get to the point but share enough of yourself to show your vulnerability, strength, and beautiful love. Thank you!!

Katey Sagal tells it like it is. I like the fact that she's not full of herself. If anything, she may have been too hard on herself. She's wife, mother, actress and musician and is exceptionally talented but her books describes her misfortunes as she was growing up and up till now. Very successful woman. I liked her honesty and she is not different from any one of us with all our insecurities. I can relate to her in some ways. I highly recommend her book.

Loved this book! I received it Saturday and was done reading it Saturday. I have always been a big fan of Katey Sagal and was completely fascinated with her "journal". A big thank you to her for sharing what was originally intended to be a gift to her children.

Katey Sagal opens up in this revealing and honest memoir. I had first seen Katey on the ill-fated Mary Tyler Moore sitcom, "Mary," as Jo Tucker. She was fantastic. I was never a fan of "Married: With Children" though I could see Katey's talent. This is a baring of her heart and her soul. I feel like I have gotten to know her a bit. I had found the book hard to put down. Katey is a great talent.

I'm really not a Katey Sagal fan, but this was recommended on a literary review website - and I am open to other points of view. A good book is a good book. I enjoyed the portion of the book detailing Katey's early life, her parents, her origins....However as she goes through life, her story, or maybe the telling of it became boring.... There were a few juicy tidbits in the book, some name dropping, but not too much. Kind of boring bio.

Not a terrible book but If you’re expecting her to go into the details of her drug addiction and recovery, she doesn’t. She kind of speeds past it and it becomes more of a book about her being a musician and actress and the rest Is downplayed.

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Download Ebook From Lemons to Lemonade in the New Legal Job Market

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Product details

Paperback: 254 pages

Publisher: Decisionbooks (January 13, 2012)

Language: English

ISBN-10: 0940675684

ISBN-13: 978-0940675681

Product Dimensions:

7.2 x 0.8 x 10.8 inches

Shipping Weight: 1 pounds

Average Customer Review:

4.6 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#2,283,143 in Books (See Top 100 in Books)

This is a terrific overview of the legal job market. As an HR professional who has done interviewing and hiring in non-legal environments, this book was spot on in describing the best ways to prepare for interviews, to write your resume, and to find the hidden jobs available in the grey markets. I especially appreciate the book warning people to avoid items that are traditionally considered essential (but really aren't!) like incredibly generic objective statements or hobbies sections-- things I've been saying to students for years. The real benefit of this book, though, it the tremendous amount of information and research in it. There is an incredibly substantial amount of information related to organizations and agencies that hire Attorneys in all sorts of unexpected areas of the law, and in concrete tips to find jobs that may not be advertised traditionally. This, all in a package that is easy to read (I did in two sittings).I'd highly recommend this work if you're in law school, recently graduated, or plan to go back into the job market. The tips, of course, are designed for entry-level attorneys, but many of the skills are applicable in non-legal or legal support positions as well.

I run a website for law students (The Girl's Guide to Law School), so I get a lot of questions from distressed 3Ls and recent law grads about how to find work in this rather dreadful legal economy. Frankly, I didn't have a lot of good advice to give them. It's no secret the job market is really difficult, and most standard advice - "network," "do some informational interviews," "think outside the box" - isn't all that satisfying.Luckily, I got a review copy of From Lemons to Lemonade, so now I just refer them to this book, or hand out ideas from it!It starts with about 90 pages of information on less obvious places to look for legal-related work, then moves into the nuts-and-bolts of a legal job search, with ideas specifically for young lawyers on how to enhance their credentials, quickly and cost-effectively. Finally, it includes a huge appendix section, which alone is probably worth the cost of the book. Some very useful stuff is included.I'll be frank - there's a lot of tough love in here. The author appears to have little patience for job hunters who prefer complaining over action, so this book isn't for everyone. That being said, I think most entry-level law job hunters who are serious about their job search, and willing to consider and implement new ideas, would benefit from having a copy nearby as they look for work.If you'd like more details, take a look at my website, which has a longer review of the book, and interview with the author, and a post on one of his most compelling ideas (a "contacts roadmap").Best of luck in your job hunt!

The book contains easy to follow (and seemingly effective) tips for the application and job-search process, suggestions for prospective legal and law-related employers, information about current legal market trends, and a much needed reality check for new and aspiring lawyers. Mr. Hermann says things that many recent grads and law students may not want to hear but need to hear to in order to get their job searches back on track for success. This book isn't selling an easy solution; rather, the author focuses on the steps to take to complete a successful job search.

Attorney and longtime legal career counselor Richard Hermann has done it again. He has used his unsurpassed knowledge of the legal employment market and focused his sights on effective job-search strategies and resources for the entry-level lawyer. "Lemons to Lemonade" is essential reading for any new or reentering lawyer seeking creative ideas and effective tactics for navigating the choppy waters of today's legal job market. It is also a great resource for law school career offices.

There is so much information packed into this book I suggest giving it a quick skim first, looking for the narrative sections, and then going back to study more carefully the resource information provided. The narrative sections made me really re-think how to go about doing a job search, if I were doing one.In full disclosure, I am not a new lawyer and I am not currently job searching but I believe it's important to stay aware of what's required to job search in today's market. The ideas for re-thinking job search are valuable for any experience level and not just new lawyers. Even experienced lawyers may need to re-invent themselves into a new field of practice or a new career.

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Download PDF , by Ilana Jacqueline

Download PDF , by Ilana Jacqueline

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, by Ilana Jacqueline

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Product details

File Size: 619 KB

Print Length: 201 pages

Publisher: New Harbinger Publications; 1 edition (March 1, 2018)

Publication Date: March 1, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B075SR5DQJ

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Amazon Best Sellers Rank:

#56,651 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

As a person who has chronic illness, I found "Surviving and Thriving with an Invisible Chronic Illness" to be an outstanding, empowering, stand-alone resource for how to handle the myriad of life situations that a person with chronic illness is forced to confront. From how to approach others about your chronic illness to how to seek medical care to considerations about employment, this book offers plenty of food for thought. The author's great sense of humor and conversational tone also make this an easy, enjoyable read. For example, Ilana Jacqueline states (page 165), "In fact, many with chronic illnesses find that other obstacles in life become laughably trivial after they've started learning to cope with their disease. Deadlines? Bills? Social squabbles? Please." So true!In a peer-to-peer style, I appreciate how Jacqueline delved deep into the mindset of chronic illness, thoroughly addressing the shame component, while also explaining the mindset of the healthy who do not only not experience chronic illness, so they therefore cannot understand it, but they also feel powerless to help (no "quick fix" here) when their friend or loved one has a chronic illness.Lastly, I could relate to Jacqueline's statement (page 114), "I sometimes forget that my disease is a full-time job." Yes, it sure is. With "Surviving and Thriving," whether you are newly diagnosed or a seasoned chronically ill "veteran," or know someone with chronic illness, you will be reminded to not only not let your illness define you, but you will also have a companion that will guide and empower you to manage it more effectively.

As someone who struggles with Crohns Disease, I appreciated the authors tips on keeping yourself active and maintaining self care even when your body is in pain. There were some very obvious things that I felt were almost too common sense to be related in a book, but I guess not everyone has a mature or sensible viewpoint on their illness.

I have Hashimoto's Autoimmune Thyroid Disease. It was under control for about 1 years following my thyroidectomy. Suddenly, at age 29, I began having major flare ups and frustrations. A friend recommended this book and I could NOT put it down. It made me feel supported and positive, with hope for how to better advocate for myself as a patient and live my best life, not just exist. Her brand of humor is refreshing and she offers numerous practical resources.

This book takes the shame out of chronic illness. It makes you laugh and gives really usable advise. I highly recommend it to anyone who has a chronic illness, or anyone who is a caregiver or friend.

Phenomenal book about how patients can be their best self and understand how to navigate the muddy waters of chronic complex illness. Every patient and doctor should have a copy to better understand the complexities of chronic illness patients and the struggles we have outside of the doctors office or hospital. Will recommend to all patients to read :) good job Illana for providing a resource for patients to find their voice and continue being a superhero.

Enjoying this book as someone who’s living with several chronic illnesses

This book was an incredible resource for anyone with a chronic illness. And an enjoyable, quick read. Also great to feel not so alone the journey and to get some great practical tips on everything from managing my doctors to personal relationships to work. Thank you for writing this book!

Ilana Jacqueline brilliantly writes about living and managing life with chronic illness, providing very helpful tips and discussion points to think about. Her book is real, honest, and peppered with humor to give it a lighter, more approachable feel.As someone with an invisible illness myself, I found it extremely relatable, comforting and hopeful. I would absolutely recommend it to anyone living with an invisible chronic illness, autoimmune disease, or rare disease. Thanks for writing this!Cheers,Ashley

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Download PDF Top 10 Malta and Gozo (DK Eyewitness Travel Guide), by Mary-Ann Gallagher

Download PDF Top 10 Malta and Gozo (DK Eyewitness Travel Guide), by Mary-Ann Gallagher

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Top 10 Malta and Gozo (DK Eyewitness Travel Guide), by Mary-Ann Gallagher

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Product details

Paperback

Publisher: DK Eyewitness Travel; 5th edition (2001)

Language: English

ISBN-10: 0241007526

ISBN-13: 978-0241007525

Product Dimensions:

0.4 x 0.4 x 7.6 inches

Shipping Weight: 7 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

28 customer reviews

Amazon Best Sellers Rank:

#3,159,984 in Books (See Top 100 in Books)

I love Eyewitness Guides and have been using them for years. The only reason I gave it four stars is that the pages are shiny and create a glare that makes it difficult to see under certain lights. Also, there's a lot of information packed in these books so the print is pretty small.

The guide was helpful once I arrived in Malta but less so for planning purposes. I would have liked more practical information like about tipping or that the bus system is great but never in time. The size of the book was perfect. I could always carry it with me.

This is a very nice little book that features the things that you'll want to see the first time around and also provides a couple of nice maps that you can take out and slip into your pocket. It goes into enough detail so that you have some idea what you're looking at, but not so much detail that you end up with a guidebook that makes you list to one side when you carry it in your bag. Everything was accurate and I found it a great help.

I like that it highlights key sights and other destinations from more mundane ones.

This book was easy to use, I referred to the pull out map frequently which was small enough to slip into my purse.

ok but would have been more useful as a combined book with some other nearby islands

My wife and I spent a week in Malta and this book traveled everyplace with us. Easy, quick and indispensable, the only way to see all the important parts of the Country.

OK for browsing, but not really useful for travelling. Many key details of when things are open, and how to get from one place to another in Malta are omitted. Few restaurant reviews.

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Ebook Free Clinical Sedation in Dentistry

Ebook Free Clinical Sedation in Dentistry

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Clinical Sedation in Dentistry

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Review

"All the chapters conclude with a short section of references and further reading and there is a six-page index at the end of the book. Throughout the book there are colour photographs, diagrams, tables, graphs, flow charts, specimen letters, leaflets and checklists." (BDA News, July 2010)

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From the Back Cover

Clinical Sedation in Dentistry is a comprehensive textbook on the principles and practice of clinical sedation in dentistry, written by experienced educators and internationally renowned researchers in the field. Chapters cover the following key topics: the aetiology of dental anxiety, patient management techniques, anatomy and physiology, pharmacology, patient assessment and selection, inhalation and intravenous sedation, pre-medication and oral sedation, sedation and special care dentistry, complications and emergencies, medico-legal aspects and recent advances. This textbook is aimed primarily at undergraduate dental students, dental care professionals and postgraduate dentists.

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Product details

Paperback: 182 pages

Publisher: Wiley-Blackwell; 1 edition (April 20, 2009)

Language: English

ISBN-10: 9781405180696

ISBN-13: 978-1405180696

ASIN: 1405180692

Product Dimensions:

6.8 x 0.5 x 9.6 inches

Shipping Weight: 14.9 ounces

Average Customer Review:

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Amazon Best Sellers Rank:

#1,803,010 in Books (See Top 100 in Books)

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